Without jumping into analysis and philosophical systems, let us relax the mind and look directly at experience as it arises, raw and naked. Let us drop names and ideas, comparisons and memories, likes and dislikes, and just see. Let us be like scientists without even the idea of science to colour our perception, or like children who have not learnt all the names of things and are still open to wonder.
Let us ask ourselves a question:
What is the one thing in this moment can you be certain about? What is there in this moment that is real and actual beyond all doubt or criticism? Is there anything available now which presents itself beyond all supposition or belief?
If we are totally honest and clear with ourselves we may see that the only certainty we have in this moment is that - in the most simple terms - ‘something’ is happening.
It might be a sensation like hunger or a tingling in the face or fingers, the sunlight coming through the window, a birds shriek, an itch, numbness or warmth, but before we even begin naming and describing, the only fact we can be certain about is that ‘something’ is happening.
Now all you have to do is discover just what that ‘something’ is.
